• 1 lb Beyond Meat ground
  • 1 small bunch Broccolini (or broccoli)
  • 1 small can White beans
  • Italian Seasoning (recipe follows)
  • Sausage Seasoning (recipe follows)
  • ½ cup veggie stock
  • Your favorite artisan bread
  • Juice of ½ lemon
  • Parmesan
  • olive oil

Italian Seasoning (You can make this and store in spice container for later use)

  • 2 tbsp dried basil
  • 2 tbsp dried oregano
  • 2 tbsp dried rosemary
  • 2 tbsp dried marjoram
  • 2 tbsp dried thyme
  • 2 tbsp dried savory
  • 2 tbsp dried cilantro
  • 2 tbsp dried red pepper flakes

Sausage Seasoning

  • 1 tsp dried parsley
  • 1 tsp Italian seasoning
  • 1 tsp black pepper
  • ¼ tsp fennel seed
  • ¼ tsp paprika
  • ½ tsp red pepper flakes
  • 1 tsp salt
  • ½ tbsp fresh garlic minced
  • ½ tsp fresh onions minced
If you need to make dinner but haven't gone to the store, Chef Makini Howell of Plum Bistro has a solution. It's a plant-based recipe that incorporates ingredients you may already have at home.


  • Season your sausage and make into hand formed sausage links. Set aside.
  • Heat a pan on medium high, add some olive oil and cook sausages 2-4 minutes until firm and well done.
  • Remove sausage from pan and add in broccolini cook for about 2 min.
  • Drain white beans and add in to the skillet, cook for a bit.
  • Season with a little Italian seasoning if you like, add in stock and add sausage back. Allow the skillet to simmer down until liquid is evaporated.
  • Squeeze lemon and add parmesan on top. Serve with artisan bread if using.